February 27, 2021

Insite-Tokyo

We Know Our Fitness

5 Tips for Beginners Trying to do the Famous Handstand Exercise

5 min read

Life without exercise is a suicide. Everyone must do something about the situation if they don’t get enough movement. We, as humans, are designed to move and maintain the strength and flexibility of our muscles. When we stay inactive, we develop all kinds of conditions and diseases.

This is why everyone should do at least a little exercise around the home. Those who love stretching, yoga, meditation, or small pieces of gymnastics, must try the handstand. This is an excellent exercise and everyone must try it.

If you want to do it, but you don’t know how, don’t worry, because we’ve got you covered. We are going to share five tips with you about how to do it properly. What needs to be done in front, during, and after the exercise to make sure everything runs smoothly? Keep up to see more!

1. Always prepare yourself

Before you start doing anything, you need to prepare yourself. You must invest in your health and well-being by doing a warm-up routine. This is important for getting your body in perfect shape before you put it on stress.

The warm-up routine is different for everyone but must be done properly so you have your body relaxed and flexible before you get off. You need to make sure that your muscles are fired up, your tendons and joints are flexible enough, and you can take the pressure of the exercise.

Only when you’re certain that you’ve done enough warm-up exercises, you should go on to do something else that will be more difficult. The warm-up can be cardio exercise, a small movement in place, but it can go as far as doing something so strong that will make you all sweaty. If you become sweated, it means you are ready.

2. Take everything aside

The handstand is a highly complex exercise. As a beginner, you can be sure that you’ll need to take some hits from gravity. You will surely fall while doing your attempts. This is something that is inevitable and you need to be mentally prepared for it.

At the same time, you need to be physically prepared for it too. That’s why you’re doing the warm-up in the first place. However, it doesn’t matter how well prepared physically you are; if you hit a sharp object while falling, you’ll surely hurt yourself badly.

To avoid these situations, and keep away from the ER, you need to take everything aside in a 6 feet radius. See this article as a part of how to do a handstand for beginners if you want to get more info. This will help you be sure that even if you hit the ground, you’ll still be safe and because the only thing that might pose a threat is the hard ground surface. You’ll be ready for it, though.

3. Go slow and step by step

When you’re about to start the exercise, you should be aware that you can’t do it from your first attempt. It’s nearly impossible for those who are trying this for the first. The reason is not that people are not competent for this. The reason is called gravity.

Since the moment we were born and learned to stand straight, we are used to seeing our head up and feet down. When we turn ourselves upside down, we get an entirely different perspective. The gravity still works the same way, but we’re not used to be in a different direction.

This is why everyone should start small. Everyone should be starting the exercise with their feet and hands on the ground. This is the posture that is required for making sure that you’re doing it right. When you’re standing this way, you’re ready to go up.

When you’re ready push your legs up in the air. It’s smart to be standing next to a wall, and try to lean your legs on it. The wall will help you get to that highly valuable mid-point in which you will adapt to the new situation. You can feel free and stand there for a couple of minutes until you’re ready to go on.

4. Have confidence and maintain balance

When you’re up there, the last thing you need is having no confidence in yourself. If you hesitate and struggle, you’ll surely fall down and hurt yourself. Instead, try to be confident and ready for the challenge. After all, the worst thing that could happen is to fall on the ground.

Push yourself off the wall and try to maintain the balance. Remember that your body isn’t used to this position, so it’s not going to know how to act. It’s your job to stiff the muscles and keeps all limbs firm and close to your body.

The legs are best to be straight up so you can achieve the best possible balance point. It’s okay to fall a couple of times. If you do fall, just get up and try everything from the beginning. After a few times, you’ll make sense of everything, and achieve balance.

Once you do that, it’s time to move forward and try new things. The options are endless. You can meditate this way, try to walk on your hands, do figures with your body, it’s all about being creative. See the importance of confidence here.

5. Regenerate and don’t push yourself to the limits

After some time standing on your hands, you need to rest. Your hand joints are not used to this role. They were not designed for you to stand on your hands, but for more delicate tasks. You should rest and wait until you’re ready again.

At the same time, your body will surely become sore from trying to achieve perfection. Your muscles might ache. What you need at this point is a massage. Good old massage to make them relaxed and make you feel ready again. The massage is crucial for relaxing the joints and the muscles and get you up in the air once more the next day.

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