Arnica for aching muscles and joints – Healthy Magazine | Food | Fitness | Beauty

There is practically nothing like a superior physical exercise routine to make us truly feel happy and alive, and decrease stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, weighty limbs and aching muscular tissues and joints.

At times like this, lots of individuals transform to arnica as a regular natural treatment. Prized for its anti-inflammatory homes, about 150 active compounds have been found in arnica, building it a terrific organic athletics cure to support your put up-exercising recovery. 

“Arnica helps me practice much more often”

Endurance athlete Laura Test claims:
‘I use Weleda Arnica Therapeutic massage Oil as a overall body moisturiser and cure every single early morning after my shower to acquire treatment of my pores and skin and ease any achy muscle groups. At the stop of the working day, I stretch, mobilise and therapeutic massage the Arnica Massage Balm into the restricted parts of my human body whilst sitting down in the residing with my housemates. Twice a week I have a warm bathtub with the Arnica Muscle Soak, which is my absolute favourite matter to do. I could lie in the bathtub for several hours, allowing all the goodness soak into my body. And that scent is a dream! I am equipped to prepare as usually as I do since of these merchandise.’ 
Abide by Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica variety has solutions to fit all your recovery needs* and they are made working with all-natural and sustainable elements, which include extracts of organic arnica.

Weleda Arnica Therapeutic massage Oil
Implement before or following workout to assist promote a healthier blood flow and to unwind muscle groups, so preserving in opposition to cramps, muscle mass tension and soreness. (£17.75, 100ml)

Weleda Arnica Massage Balm
A traditional natural medicinal products for the symptomatic relief of muscular and rheumatic discomfort and stiffness, backache, fibrositis, sprains, bruises and small sports injuries. (£13.50, 100ml)

Weleda Arnica Muscle Soak
Soothes overworked muscle tissue and worn out limbs, and is by natural means fragranced with pure essential oils of warming rosemary and comforting lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A conventional natural medicinal product or service for the aid of slight sports activities accidents, muscular suffering, stiffness and sprains. Spray straight on dilemma parts or utilize as a compress soon after harm. (£7.25, 20ml)

Obtain the Weleda Arnica array in Holland & Barrett suppliers and on the internet at hollandandbarrett.com – shop now to get benefit of a amazing get a person, get one half price tag present!*

*Usually browse the label. Present legitimate on selected solutions right up until 31st Could 2022 and subject matter to availability