May 12, 2021

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Cognitive Behavioral Therapy: The Solution You Need

3 min read
The Benefits of Cognitive Behavioral Therapy | Capital Choice Counselling

The concept of mental health still remains a stigma today. For some reason, speaking about your mental health is considered a taboo that still makes people uncomfortable. That is why millions of people with mental health problems find it hard to live their lives day by day. 

Cognitive behavioral therapy in NYC seeks to help people living with mental health problems. It aims to help you and all your mental health needs by breaking down big problems into small, manageable pieces. Cognitive behavioral therapy is also known as ‘Talking Therapy’ is talking to your therapist about your concerns and thoughts and by doing so, you analyze how it affects your behavior and feelings. 

What is Cognitive Behavioral Therapy?

Mental health problems such as anxiety and depression in individuals can be countered with solution-focused cognitive behavioral therapy. CBT is a combination of cognitive therapy and behavioral therapy wherein treatment is learning how thoughts and past events have affected your feelings, behavior and have shaped the person you are today. Both cognitive and behavioral therapies intertwine as you will understand that your thoughts will influence your behavior and vice versa. As your cognitive thought is directly linked to your behavior, this can influence how you perceive the problems you face everyday. CBT aims at recognizing where the main issues are and solving it with the guidance of your therapist.

CBT is all about you and finding the right and appropriate solution for your personal problems. 

Simply talking with an accredited and licensed therapist who is adept at delivering CBT can start your journey in addressing your mental health problems. 

Who Can Benefit From Cognitive Behavioral Therapy?

Individuals who experience clinical depression, anxiety, behavioral problems, and other mental health issues can highly benefit from the effects of cognitive behavioral therapy. CBT gets inside your head and helps you overcome negative and self-loathing emotions that can overwhelm you. With cognitive behavioral therapy, you will eventually come to combat everyday challenges you face and find numerous ways to solve them. Cognitive behavioral therapy is the solution for you if you are currently experiencing these issues:

  • Clinical depression
  • Anxiety Disorder
  • Eating disorders such as Bulimia and Anorexia Nervosa
  • Chronic pain from present health problems
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Addiction of any form
  • Psychosis
  • sleep problems – such as insomnia
  • Schizophrenia
  • Relapse from substance abused
  • Obsessive Compulsive Behavior (OCD)
  • Borderline Personality Disorder
  • Panic Disorder
  • Bipolar Disorder

According to NHS UK, Cognitive Behavioral Therapy is also sometimes used to treat people with  health conditions, such as:

  • Irritable bowel syndrome (IBS)
  • Chronic fatigue syndrome (CFS)
  • Fibromyalgia

Benefits of Cognitive Behavioral Therapy 

Cognitive behavioral therapy is used for treatment of many mental health issues. CBT is a popular therapy with individuals who need to quickly identify problems and find a way to address them. With the right therapist, Cognitive Behavioral therapy requires more than one session, often in a clinical and structured setting.

Cognitive Behavioral Therapy is the psychotherapy for you if you experience emotional mental health challenges. CBT will help you with:

  • Cope with grief or loss
  • Anger and aggression
  • Manic depression
  • General stress and distress due to general medical conditions
  • Muscle pains and tension
  • Dysthymia
  • Manage chronic physical symptoms
  • Manage symptoms of mental illness
  • Identify ways to manage emotions

Why Cognitive Behavioral Therapy is the Solution You Need

Cognitive Behavioral therapy is a therapy that can help manage issues by changing the way you would think and behave. However, CBT does not completely get rid of all your problems but to help you manage them in an effective and positive way.

Sometimes your negative thoughts and feelings can trap you in an endless negative cycle and even lead you to new situations that can make you feel bad about yourself. This can trigger feelings of depression, hopelessness, and self-loathing. 

Cognitive Behavioral Therapy’s goal is to help you to not get caught in these negative and destructive thoughts and emotions, such thoughts can bring about anxiety and fear. CBT will help make doable and realistic solutions from your negative patterns of thought and ultimately change and improve the way you feel and how you view yourself. 

CBT benefits everyone from all walks of life, those under treatment can experience lowered symptoms of depression, reduced anxiety, treatment for eating disorders, reduced addictive behaviors and substance abuse, and an improved self-esteem and confidence.

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