How important is Niagen or Vitamin B3?


Is nicotinamide riboside a safe and effective way to combat aging?



Vitamins are the essential nutrients needed by the human body to perform various activities within the body. They also aid in converting food to energy and repair cellular damage thereby develops the immune system of the body. These vitamins can be taken through the food we eat and besides, they can be taken in the form of supplements to gain profit.


Niagen and its significance.


Nicotinamide Riboside Powder at is otherwise called Niagen, an alternative form of Vitamin B3. Unlike the other form of Vitamin B3, Nicotinamide reacts with the body and gets converted into Nicotinamide adenine dinucleotide (NAD+) that acts as a helper molecule or coenzyme and helps in stimulating biological activities in the body such as

  • Converting food to energy.
  • Repairing damaged DNA.
  • Supports cellular defence system.
  • Helps in setting the body’s circadian rhythm.


As the age falls the amount of Niagen present in the body also goes down and leads to several health issues such as ageing and chronic illness like diabetes, heart diseases, Alzheimer’s disease and vision loss. This can be supported by taking Niagen in the form of a supplement and can gain benefits out of it.


Benefits of Niagen in human health.


Nicotinamide Riboside Powder helps to increase the NAD+ level in the body and also helps in activating certain enzymes that could promote healthy ageing. Further, intake of Niagen

  • Boosts stress resistance.
  • Reduce inflammation.
  • Prevents DNA damage and increase life span.
  • Gain other advantages of healthy ageing.


Ageing is considered as the prominent factor for all diseases, Niagen thickens the blood vessels like the aorta and makes it stiffer and flexible. It also protects the brain cells against oxidative stress and impaired mitochondrial function




Generally, Nicotinamide Riboside Powder is available in the form of tablet and capsule in health stores or even they can be ordered online. The recommended dosage of this Niagen supplement is 250-300mg per day that is similar to 1-2 capsules per day depending on the brand and combination.


Some of the manufacturers combine Nicotinamide with certain other ingredients Pterostilbene is an anti-oxidant with similar chemical properties to resveratrol.


In general, Nicotinamide Riboside is introduced in the market as an anti-ageing product. It is needed by all parts of the body to function efficiently. When it is taken as a supplement, it helps in lowering cholesterol, eases arthritis and improves brain function.

What are all the food that increases NDA+ level?

The food that boosts up the NDA level in the body is

  • Dairy products.
  • Fish.
  • Mushrooms.
  • Yeast.
  • Green Vegetables.
  • Whole Grains.


These are all the food that improves NDA level and apart from this avoid excessive intake of alcoholic drinks as they interfere in the metabolic activities of the body by affecting the NDA level, as they are responsible for all the metabolic activities.


To maintain the youth of the body and to prevent it from the symptoms of anti-ageing, Nicotinamide is very essential. To get the overall benefit, consume healthy food and take the necessary Vitamin B3 supplement regularly. All the natural methods can be followed to increase the NDA level in the body for its efficient function.


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