Spotlight on: Grace Purdy | Healthy UNH

Identify: Grace Purdy

Pronouns: She/Her/Hers

Office: Journalism &  Conversation

Function at UNH: Student Athlete

Calendar year started off at UNH: 2018

What do you do to make a healthy UNH?

I make sure to have a properly-rounded eating plan to gasoline my lacrosse exercises, methods, and video games. 

Do you have any recommendations for taking in healthfully?

Food prep in the starting of the 7 days in case you’re far too worn out to cook dinner balanced at the conclusion of the 7 days. Also continue to keep nutritious snacks on hand in your space or kitchen area and steer away from too substantially caffeine. 

Have you manufactured any tangible enhancements relating to your movement or actual physical activity by generating positive improvements in your daily life? 

I commenced stretching a lot far more and carrying out personal injury preventative workout routines to make sure I really do not get damage out on the area. 

Do you have any constructive phrases of encouragement for customers of our viewers who are experience absolutely drained and burnt out from this pandemic?

Come across a fantastic podcast to hear to when functioning out and pay attention to an episode just about every working day or find a mate to perform out with you to inspire 1 a different.  

What do you do to enhance your emotional wellness?

I usually make time to do anything I love at the finish of each and every working day outside of schoolwork, a interest of some kind that I discover entertaining like seeing a exhibit or reading through. 

What does well being necessarily mean to you?

Being self-assured in yourself and staying equipped to do the activities you like and love. 

In excess of the final year, have you felt additional cozy advocating for your self when acquiring health care?

Indeed, far more so now than at any time but I have constantly been relaxed enough to inform my physician if there is something wrong and operating with them to fix it.