Top 5 Best Crackers, According to a Dietitian


There is very little like the enjoyable crunch of a freshly opened pack of crackers, specifically when you have acquired a delicious dip or a buttery, salty cheese to pair them with.

What I glimpse for in crackers:

Taste takes priority and the vast majority of customers agree. Taste is and generally will be the #1 order driver for foodstuff and drinks. There are a great deal of “healthy” crackers boasting elite components but flavor like the cardboard sitting down by the dumpster at your neighborhood Walgreens. Indeed, I’m wanting at you, cauliflower crackers. If it doesn’t flavor good, I’m not consuming it.

My subsequent parameter is quality of elements. I want my food to be created of food, not a bunch of things I have by no means read of. I also seem at macronutrient content material. If the crackers offer a equilibrium protein and healthful fat along with the carbs that is a huge advantage as considerably as keeping energy to continue to keep you full and pleased.

Disclaimer: these are snack foodstuff. Indeed, they occur in a box or a bag and no, none of them are excellent. I’m the kind of dietitian that life in the genuine environment and knows that folks like to take in crackers and these are your best choices, in my view.

In this article are the best 5 finest crackers I recommend for my consumers on the lookout for a balanced snack:

Crunchmaster Multi-Seed Crackers

Phenomenal crunch and perfect saltiness. Stick with the original. I really do not really like the flavored variations like tacky garlic for the reason that of the taste “dust.” It is not necessary, in particular if you’re pairing them with other food items (which you need to). Insert a little hummus, some cherry tomatoes, and a Babybel cheese or 2 and you are properly on your way to nutritious snack paradise. They also have a greater protein variation made with garbanzo flour and brown rice protein.

Mary’s Absent Crackers

The very best out there when it will come to elements. Considering that they are typically seeds, you really don’t get the texture of your standard saltine or Townhouse but their heartiness holds up as a foundation for cheese and charcuterie, as effectively as sliding by a boursin cheese.

Simple Mills Almond Flour with Rosemary and Sea Salt

Significant lover of these guys. The simplicity of them, as the manufacturer identify implies, will make them the great base to build a thing delicious. I like to dip them straight into a ripe avocado, toss some shaved deli turkey on top rated and connect with it lunch. My 2 12 months old would say these are the most child-friendly possibility on the list. Check out the Farmhouse Cheddar for a Cheese-It vibe.

Late July Chia and Quinoa Crackers

Late July has been on prime in the activity of healthified tortilla chips for a although now so it make perception for them to enter the cracker arena. This is the closest you will get to a buttery typical cracker. They skip all the artificial elements but there isn’t significantly there in phrases of elaborate carb, protein, or wholesome fats. You’ll need to equilibrium these out with a handful of nuts and some grapes or another fruit to make it a full snack.

Back to Character Total Lotta Like Hemp Heart Crackers

I know I’m throwing out a real wild card listed here, but consider placing these out with brie cheese and a pleasurable jam for a no-fuss appetizer your company will rave about.

And my previous little bit of parting advice… wheat thins and water crackers aren’t any better for you than saltines.


Asking yourself about the variance amongst a nutritionist and a dietitian? It’s a massive one!

Registered dietitians are experienced overall health professionals that assess, diagnose and treat nutritional and dietary issues at an unique amount. Any individual can simply call by themselves a nutritionist.

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