Smoothies are a great way to reduce food squander. This Blueberry-Banana Smoothie contains protein powder and milk for protein, and employs bananas and berries. You can genuinely use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Backyard garden Environmentally friendly Smoothie from Liz’s Healthy Desk a try out also.

Tip: be sure to store fruits and veggies effectively so they maintain high quality as extended as feasible.

Smoothies can dietary supplement a meal, be relished as a snack, or a food alternative when time is short. The objective is to waste fewer food, although creating a wholesome consume. And, if you have significant blood stress, this berry-banana smoothie is Sprint-authorised (Nutritional Ways to Prevent Hypertension meal approach contains loads of fruits and veggies, and 2-3 servings of minimal fats dairy every day).

Delight in!


Zero Squander Peanut-Powered Berry Smoothie

This smoothie includes 3 aspects of the Sprint eating fashion – milk, fruit, a touch of healthy fats. It supplies potassium and anti-oxidants. Enjoy this for breakfast or as a publish-workout snack.

Creator Rosanne Rust MS RDN,


  • 1 cup fresh new or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to style


  • Set berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Mix until finally sleek and serve.